Lying On Hard Floor Good For Back

All right is sleeping on the floor better for your back. We sit in chairs at work on sofas in front of the t v and we sleep on thick mattresses at night. Whether sleeping on the floor is good or not depends on your health condition.

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No says jennifer l.

Lying on hard floor good for back.

Solomon m d a board certified physiatrist at the hospital for special surgery. Sleeping on the floor is a good way to provide spine support. It may not be safe for some individuals including. Acceptance as you sleep you needn t bother with the world it s troubles the anxieties it brings.

But do follow these tips to sleep better. Why you should sleep on the floor we live an over cushioned life bowman says. Sleeping on the wooden floor brings a sense of repose. As we age our bones become weaker and we lose fatty issue.

Lying down on the floor every day is a simple and effective back exercise. It is a way to take weight off your spine for a while and let it get back to its natural springiness. Global news facebook pages global news twitter accounts global news youtube channel global news on instagram global news on linked in global news on pinterest global news rss feeds. Work from home fitness.

In some cases lying on the hard floor for long periods of time could eventually cause muscle degradation he says. Advertisement plus the floor can also be very dirty. The way you sleep determines whether you will suffer from backache or not. Sleeping on the floor isn t for everyone.

But you have to sleep in the correct way. You can try and see how it feels.

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