Low Sod Mat Diet

A low fodmap diet restricts high fodmap foods.

Low sod mat diet.

The low fodmap diet can be challenging but this helpful food list makes the diet so much easier to follow. There are dozens of high fodmap fruits vegetables and sugars and the diet can be restrictive. Simply have a read of the list to familiarize yourself with what you can and can t eat. The low fodmap diet is a temporary eating plan that s very restrictive says johns hopkins gastroenterologist hazel galon veloso m d.

A low fodmap diet is designed to help people with irritable bowel syndrome ibs have better control over their symptoms by limiting certain foods fodmaps stands for. It s always good to talk to your doctor before starting a new diet but especially with the low fodmap diet since it eliminates so many foods it s not a diet anyone should follow for long. A low fodmap diet may ease irritable bowel syndrome symptoms such as gas bloating and diarrhea. During the elimination phase try to restrict high fodmap foods from the bad list and try and eat the low fodmap foods from the good list.

What is a low fodmap diet.