Light Therapy Lamp For Depression

Light therapy may also work to combat depression risk and other conditions including jet lag.

Light therapy lamp for depression.

But for some people light therapy may be more effective when combined with another sad treatment such as an antidepressant or psychological counseling psychotherapy. They should deliver light at 10 000 lux about 20 times greater than regular indoor lighting according to the national institute for. Use of a light therapy box can offer relief. Light therapy is a way to treat seasonal affective disorder sad and certain other conditions by exposure to artificial light.

Because individuals take in less natural light in winter compared to sunnier seasons they experience a drop in serotonin the happy chemical that naturally occurs in our bodies. Light therapy lamps are often recommended for individuals who experience some type of seasonal depression. Using a light therapy lamp can be an effective treatment for seasonal affective disorder sad. Light therapy devices are brighter than your average lamp.

Seasonal affective disorder sad is a type of depression that typically occurs each year during fall and winter. Sad is a type of depression that occurs at a certain time each year usually in the fall or winter.