Light Therapy For Depression Reddit

Seasonal depression is very real especially in the winter time.

Light therapy for depression reddit.

My initial reaction was that it s a load of pseudoscientific nonsense like acupuncture but apparently there s at least some legit scientific backing to it. Sit next to a light therapy lamp for about 30 minutes while. I ve been looking at ways of fighting depression that can work alongside antidepressants. It produced such a natural and realistic feeling light.

Sad is a type of depression that occurs at a certain time each year usually in the fall or winter. Light therapy is a way to treat seasonal affective disorder sad and certain other conditions by exposure to artificial light. The best way to use light therapy is first thing in the morning. I have a light box that i use during the fall and winter months.

One interesting method i ve been reading about is light therapy which involves exposure to bright polarized light using products like this. N 1 but i have a bright light alarm and its been amazing. It can also treat other conditions as well including other types of depression sleep disorders and other conditions. This will wake up your body and naturally improve your sleep cycle.

Perhaps bright light is a therapy method for those folks with seasonal depression. It s a white light used to mimic the effects of sunlight. Don t do this without telling your doctor therapist first. It is often effective though doctors do not know exactly why.

I ve tried light therapy for a day or so now under the supervision of my pdoc. I ve found it really helps with my depression which is generally worse during the winter i don t know if i would classify what i have as sad i think it s mostly brought on by stress but a lack of natural light makes me more susceptible to depression. As such it s commonly used to treat seasonal affective disorder people who experience their depression and or anxiety worsen during the winter months due to the lack of sunlight. The best light i had came from the worst bulb an incandescent daylight bulb something like this which was supposed to be for painters and artists apparently lets them pick colours which will look natural in daylight when painting drawing at night.

I bought a light based on the sweet home s recommendation i got the smaller one they recommended it s still huge i have a heavy seasonal pattern to my depressive episodes i ve never been depressed between march and october and i m not rapid cycling. Light therapy is used to treat major depressive disorder with seasonal patterns sleep disorders and other types of depression.